COUCH TO 5K - BEGINNERS TRAINING PROGRAM 2015

Information about instructor, when and where
will be posted in the near future

• This program will be designed to help newbies get up and running in time for the Gobble, Gobble Run or Wobble hosted by St. Linus.
• Beginning sessions will incorporate walking & jogging.
• As the race date approaches, sessions will intensify with more running and less walking.
• No running experience needed.
• All fitness levels are welcome.
  

In order to participate in the COUCH to 5K, you will need to register for The Gobble, Gobble Run or Wobble Race being held on
Saturday, November 21st. Registration information will be posted in the near future.